Why do we need to have a diet structure in place?

Anant Sharma

 | 1 minute to read
One of the most common queries that I get from clients is “Why do we need to have a diet structure in place?””

In other words, if energy balance happens to be the primary determinant of fat loss/maintenance/muscle gain, then why not simply pick and choose foods that fit into your daily caloric/macronutrient intake? Why would a coach organise the nutrition plan the way it is done? What’s the rationale behind it? In hindsight, these are indeed genuine questions that even I had when I myself was a mentee. Thankfully, with the help of a few experts and after going through the relevant scientific research (not to mention my own transformation), I was able to figure out a logical explanation to this.

Subhasri Subhadarsini

Even Thank you seems small 😇😇😇

Global Community background