Why Do I Feel Hungry | Get Shredded Episode 07 | Fittr

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Fittr

 | 1 minute to read
Nutrition
We’re back with Episode 7 of “Get Shredded”, the series that is based on the e-book written by Jitendra Chouksey aka JC, Founder of FITTR.

In this episode, we look at: - What is Hunger? - Use of Energy in the Body - Basic Metabolic Rate (BMR) - How does the body expend/ conserve Energy - History of Human kind and hunger associated with it - Hunger States: Fed, Fasting & Starved - Implications of absence of food in Human Body
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Ravi Jhaveri

Hi, where can I watch all episodes?

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