Utsav Agrawal

 | 1 minute to read

why are you not gaining muscle

Why you are not gaining muscles

============================================= >>Not eating in surplus regularly- This is the most common mistake people do, they maintain a surplus for some days of the week only and rest of the days skip some calories >>Overestimating calories in food >>Not progressing in your workout - Going to the gym regularly but not able to lift more. >>Not giving yourself enough time- focusing on short term results ignoring wider perspective. Muscle gain is a slow process, you need to give yourself time >>You are scared of gaining some fat- Even if everything is going right, some people get scared seeing some fat gain but the truth is gaining some fat while gaining muscle mass going to happen anyway. >> High Neat - Some people are hyperactive throughout the day and their nonexercise activity thermogenesis is high and often those people underestimate their maintenance calories.


how about folks with high cortisol levels

Global Community background
This page is best viewed in a web browser!