Whey protein myths

Sheikh Najid Siddiquee
Sheikh Najid Siddiquee

 | 1 minute to read
Fitness Myths
Whey protein

1. Myth - It magically grows muscles. Science - It helps to complete the protein intake for the day. Muscles will grow when you strategically go on surplus calories with proper training. 2. Myth - Women can't use whey. Science - Whey protein can be used by anyone who wants an easy protein source regardless of the gender. 3. Myth - It is to be taken post workout only. Science - Can be taken anytime of the day. 4. Myth - Should be taken only if you workout. Science - It can be taken even if one doesn't workout. 5. Myth - Whey protein is a must. Science - It's just a supplement. Completing the macronutrient is important. It can be done with or without the help of whey protein supplement. Coach - SHEIKH NAJID SIDDIQUEE
user

Striker Share

my dermatologist told me not to consume whey protein as it may be affect hair growth. let me if it is correct or not?

Global Community background