When & How to use 'Calorie Cycling' Diet Strategy?

INFS
INFS

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Fat Loss
Calorie Cycling is a technique to regulate your calorie intake through the week.

Sounds confusing? It's not! Read all about it in this article by Akshita Arora Reference: Davis, C. S., Clarke, R. E., Coulter, S. N., Rounsefell, K. N., Walker, R. E., Rauch, C. E., ... & Ryan, L. (2016). Intermittent energy restriction and weight loss: a systematic review. European journal of clinical nutrition, 70(3), 292-299. Jeukendrup, A. E. (2017). Periodized nutrition for athletes. Sports Medicine, 47(1), 51-63.
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Abha Mehta

Interesting article Akshita, Could you please explain the weight gain cycle in following calorie cycling scenario: Taking 1300 to 1500 cal over weekdats and 1700 to 1900 over weekend but gaining approx. 1 kg weight when checked every Monday which reduced to 100 to 200 g over weekend but then again weight gain on Monday. My BMR is 1450 and TDEE near 1800. Thanks in advance

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