What role does exercise play in your weight loss process?


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Fitness Myths
Let's understand exercise in detail and the right ways to get optimum results.

This INFS carousal by Praveen Budhrani has the answers. Reference: Clark JE. Diet, exercise or diet with exercise: comparing the effectiveness of treatment options for weight-loss and changes in fitness for adults (18-65 years old) who are overfat, or obese; systematic review and meta-analysis [published correction appears in J Diabetes Metab Disord. 2015;14:73]. J Diabetes Metab Disord. 2015;14:31. Published 2015 Apr 17. doi:10.1186/s40200-015-0154-1

Sasmita Patra

What is resistance and endurance training?

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