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What role does exercise play in your weight loss process?

Fitness Myths
Let's understand exercise in detail and the right ways to get optimum results.

This INFS carousal by Praveen Budhrani has the answers. Reference: Clark JE. Diet, exercise or diet with exercise: comparing the effectiveness of treatment options for weight-loss and changes in fitness for adults (18-65 years old) who are overfat, or obese; systematic review and meta-analysis [published correction appears in J Diabetes Metab Disord. 2015;14:73]. J Diabetes Metab Disord. 2015;14:31. Published 2015 Apr 17. doi:10.1186/s40200-015-0154-1
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Sasmita Patra

What is resistance and endurance training?

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