What Is Diastasis Rectus?

INFS
INFS

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Injury prevention & Rehab
Diastasis Rectus is a condition commonly noticeable in women right after pregnancy.

Here are some dos and don'ts along with a few exercises for the condition. Content by Ismat Khoja References: 1. Mesquita, Luciana & Machado, Antônio & Andrade, Angela. (1999). Physiotherapy for reduction of diastasis of the recti abdominis muscles in the postpartum period. Revista Brasileira de Ginecologia e Obstetrícia. 21. 267-272. 10.1590/S0100-72031999000500004. 2. Thabet AA, Alshehri MA. Efficacy of deep core stability exercise program in postpartum women with diastasis recti abdominis: a randomised controlled trial. J Musculoskelet Neuronal Interact. 2019;19(1):62-68.
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Livya

I have that too whenever do sit-ups and crunches the stomach bulges

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