Shobith K Menon

Β |Β 1 minute to read

What if you don’t have time to hit the gym or do not have access to a gym !!

Exercise Science

πŸ‹πŸ»β€β™‚οΈπŸ‹πŸ»β€β™‚οΈπŸ‹πŸ»β€β™‚οΈπŸ‹πŸ»β€β™‚οΈπŸ‹πŸ»β€β™‚οΈπŸ‹πŸ»β€β™‚οΈπŸ‹πŸ»β€β™‚οΈπŸ‹πŸ»β€β™‚οΈπŸ‹πŸ»β€β™‚οΈπŸ‹πŸ»β€β™‚οΈπŸ‹πŸ»β€β™‚οΈπŸ‹πŸ»β€β™‚οΈπŸ‹πŸ»β€β™‚οΈπŸ‹πŸ»β€β™‚οΈπŸ‹πŸ»β€β™‚οΈπŸ‹πŸ»β€β™‚οΈ Many of us face this issue when we are stuck in the office and coming back home late and then its very late to hit the gym even if we wanted to . This post is also for them who don’t have access to gym nearby and like to do resistance training!! So resistance training can be done at home as well I am sure the intensity would not be as same as working out in the gym since you have more weights and equipments in the gym but it will definitely some where similar to what we do in the gym . You can use your own body weight to create resistance and also you can buy some weighing plates and pair of dumbells . What all equipments you might need to set up a good workout station !! πŸ‹οΈβ€β™€οΈResistance band πŸ‹οΈβ€β™€οΈBarbell πŸ‹οΈβ€β™€οΈPair of dumbells πŸ‹οΈβ€β™€οΈFew plates πŸ‹οΈβ€β™€οΈA bench (adjustable bench if possible) These are more than enough for you to give a satisfactory workout !! With these equipments you would be able train almost every muscle group . They are cheap as well the entire setup should not cost you more than 5-10 K . So if you are stoping your yourself from resistance training just because if you don’t have time or you do not have access to a gym then these tips will definitely help for you . Push yourselves because no one else is gonna do it for you .πŸ’ͺ🏽 So no excuses !! I hope this was helpful. Thanks and have a killer workout πŸ‹οΈβ€β™€οΈ Image courtesy - Pinterest,123RF.


please share some videos of exercise?

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