Sheikh Najid

 | 1 minute to read

What happens when you eat extremely low calories

Apart from it being unsustainable it has the following side effects-

-Poor skin and hair health -Muscle mass degrades -Reduced immunity -Screwed hormone levels -Reduced overall strength and stamina. Coach - Sheikh Najid Siddiquee

Naguesh Kamat

what about people who do intermittent fasting ?? will they have these problems

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