Mayank Jain

 | 1 minute to read

Weight Gain Basics

Muscle Building
Weight Gain

It's not complicated but demand much more discipline and patience then fat loss. If you are doing a clean bulk you will gain muscle and less amount of fat but if you are on a dirty bulk you will gain high percentage of fat #fittrcoach #fitwithmayankjain
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Aakash Singhania

My BMR is 1385 and TDEE is 2389. What amount of calories should I take to gain weight.

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