Kshitij roy

 | 1 minute to read

Weighing scales ‘lie’ too!

Fitness Myths
Many times we observe fluctuations in weighing scales despite doing everything right. Be it diet or workout. Still it shows spike on some days and that demotivates us.

Why does it happen all together?? We all need to understand that. We all need to understand that weighing scale should not be the only metric to go by if at all we want to track progress. I have explained the reasons behind the fluctuations that occur on a weighing scale in this video in detail. I sincerely hope that it helps you guys! 🙏🏻

Prajakta Parulekar

that was really helpful ... 👍

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