Rishi Manuja

 | 1 minute to read

Vrat

Nutrition
It’s quite sometime we understand fasting as a scientific tool for our well being, But we still lack the concepts around fasting as a cultural identity.

Adjustment of meal size and frequency have emerged as powerful tools to improve and postpone the onset of disease and delay aging. Here is a small bite of information, To help you understand the concepts of fasting in Indian culture. #fitness #community #health #eatingright #change #sustainable #fit #food #calories #mindfulness #knowledge #nostalgia #feelgood #nutrition #fightforward #healthy #change #transformation #growth #positive #navratri #fasting #spiritual #sustainable
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