Vitamin C 🍊

Yash kaushik

 | 1 minute to read
Vitamin C, also know as L-ascorbic acid is an essential vitamin with high anti-oxidant properties. It is popularly used as a supplement due to its benefits. It is popularly used to reduce the symptoms of a cold.

Vitamin C is a water-soluble vitamin. If taken in excess it gets excreted out by the urea cycle. It is a very useful supplement for those who cannot complete their daily intake from food and for athletes to increase immunity against cold. The daily recommended intake (RDI) is between 100 - 200 mg but it can be supplemented in high doses without any side effects. Foods high in Vitamin C - Oranges, Papaya, Strawberries, Lemons, Kiwi etc. Yash Kaushik Fitness Coach, SQUATS

Debadatta Sahoo

very useful information sir

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