Utsav Agrawal

Β |Β 1 minute to read

Vegans and muscle building

If you are considering following a vegan diet then check out the slides above (click on the image and swipeπŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰)

References -1-https://www.cambridge.org/core/journals/public-health-nutrition/article/vegetarian-diets-lowmeat-diets-and-health-a-review/CFE7D0A7ADA80651A3DC03892287BABA 2.https://www.ncbi.nlm.nih.gov/m/pubmed/27903833/


seitan (contains gluten), tofu, tempeh, spelt, teff, hemp, for omega3s flaxseed, chia seeds, pumpkin seeds etc. for grains with complete amino profile quinoa,wild rice etc there are many more..

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