VEG PROTEIN SOURCES TO GET 20 GRAMS PROTEIN

Utsav Agrawal

 | 1 minute to read
Nutrition
During lockdown getting all the food items are getting difficult because of limited availability. But that should not be the excuse of not following your diet.

Here are the vegetarian food sources and their quantities and calories to get 20 grams of protein 250 grams tofu which has 212 kcal 110 grams paneer which has 310 kcal 90 grams lentils which have 303 kcal 40 grams soya chunks which have 128 kcal 24 grams whey which has 88 kcal 650ml milk which has 407 kcal 400 grams greek yogurt which has 228 kcal Note - The macros and calories differ a bit with the brand to brand and the type of product Take Care, Stay Safe
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Amit Dhowalaghar

The veg substitutes that you have put here for protein also consist of carbs. are we ignoring it ??

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