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Mayank Chhabra
Mayank Chhabra

Ā |Ā 1 minute to read
Exercise Science
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š‘½š‘Øš‘ŗš‘»š‘¼š‘ŗ š‘³š‘Øš‘»š‘¬š‘¹š‘Øš‘³š‘°š‘ŗ - Located on lateral side of thigh - Perform extension of knee - Targeted by Close Stance Front Squats, Narrow Stance Squat, Narrow Stance Leg Press and Lunges š‘¹š‘¬š‘Ŗš‘»š‘¼š‘ŗ š‘­š‘¬š‘“š‘¶š‘¹š‘°š‘ŗ - Bulk of muscle located in middle front side of thigh - 4th muscle, Vastus Intermedius is placed inside rectus femoris. - Perform hip flexion and knee extension - Targeted by Leg Extension, Squats, Lunges, Step Ups š‘½š‘Øš‘ŗš‘»š‘¼š‘ŗ š‘“š‘¬š‘«š‘°š‘Øš‘³š‘°š‘ŗ - Situated in inner part of thigh - Perform knee extension and knee cap tracking - Targeted by Heel Elevated Squats, Internally Rotated Leg Extension, Wide Stance Leg press, Lunges #fittr #fittrcoach
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Brijnandan patel

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