𝗧𝗵𝗲 𝘂𝗹𝘁𝗶𝗺𝗮𝘁𝗲 𝗴𝘂𝗶𝗱𝗲 𝘁𝗼 𝗯𝗶𝗴𝗴𝗲𝗿 𝗤𝗨𝗔𝗗𝗦

𝙌𝙪𝙖𝙙𝙧𝙞𝙘𝙚𝙥𝙨 𝙖𝙧𝙚 𝙢𝙖𝙙𝙚 𝙤𝙛 4 𝙞𝙣𝙙𝙞𝙫𝙞𝙙𝙪𝙖𝙡 𝙢𝙪𝙨𝙘𝙡𝙚𝙨

𝑽𝑨𝑺𝑻𝑼𝑺 𝑳𝑨𝑻𝑬𝑹𝑨𝑳𝑰𝑺 - Located on lateral side of thigh - Perform extension of knee - Targeted by Close Stance Front Squats, Narrow Stance Squat, Narrow Stance Leg Press and Lunges 𝑹𝑬𝑪𝑻𝑼𝑺 𝑭𝑬𝑴𝑶𝑹𝑰𝑺 - Bulk of muscle located in middle front side of thigh - 4th muscle, Vastus Intermedius is placed inside rectus femoris. - Perform hip flexion and knee extension - Targeted by Leg Extension, Squats, Lunges, Step Ups 𝑽𝑨𝑺𝑻𝑼𝑺 𝑴𝑬𝑫𝑰𝑨𝑳𝑰𝑺 - Situated in inner part of thigh - Perform knee extension and knee cap tracking - Targeted by Heel Elevated Squats, Internally Rotated Leg Extension, Wide Stance Leg press, Lunges #fittr #fittrcoach