Mayank Chhabra

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๐—ง๐—ต๐—ฒ ๐˜‚๐—น๐˜๐—ถ๐—บ๐—ฎ๐˜๐—ฒ ๐—ด๐˜‚๐—ถ๐—ฑ๐—ฒ ๐˜๐—ผ ๐—ฏ๐—ถ๐—ด๐—ด๐—ฒ๐—ฟ ๐—ค๐—จ๐—”๐——๐—ฆ

Exercise Science
๐™Œ๐™ช๐™–๐™™๐™ง๐™ž๐™˜๐™š๐™ฅ๐™จ ๐™–๐™ง๐™š ๐™ข๐™–๐™™๐™š ๐™ค๐™› 4 ๐™ž๐™ฃ๐™™๐™ž๐™ซ๐™ž๐™™๐™ช๐™–๐™ก ๐™ข๐™ช๐™จ๐™˜๐™ก๐™š๐™จ

๐‘ฝ๐‘จ๐‘บ๐‘ป๐‘ผ๐‘บ ๐‘ณ๐‘จ๐‘ป๐‘ฌ๐‘น๐‘จ๐‘ณ๐‘ฐ๐‘บ - Located on lateral side of thigh - Perform extension of knee - Targeted by Close Stance Front Squats, Narrow Stance Squat, Narrow Stance Leg Press and Lunges ๐‘น๐‘ฌ๐‘ช๐‘ป๐‘ผ๐‘บ ๐‘ญ๐‘ฌ๐‘ด๐‘ถ๐‘น๐‘ฐ๐‘บ - Bulk of muscle located in middle front side of thigh - 4th muscle, Vastus Intermedius is placed inside rectus femoris. - Perform hip flexion and knee extension - Targeted by Leg Extension, Squats, Lunges, Step Ups ๐‘ฝ๐‘จ๐‘บ๐‘ป๐‘ผ๐‘บ ๐‘ด๐‘ฌ๐‘ซ๐‘ฐ๐‘จ๐‘ณ๐‘ฐ๐‘บ - Situated in inner part of thigh - Perform knee extension and knee cap tracking - Targeted by Heel Elevated Squats, Internally Rotated Leg Extension, Wide Stance Leg press, Lunges #fittr #fittrcoach
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Brijnandan patel

Wow Superb Thanku sir ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ

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