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Mayank Chhabra
Ā |Ā 1 minute to read
ššŖššš§šššš„šØ šš§š š¢ššš š¤š 4 šš£ššš«šššŖšš” š¢šŖšØšš”ššØ
š½šØšŗš»š¼šŗ š³šØš»š¬š¹šØš³š°šŗ - Located on lateral side of thigh - Perform extension of knee - Targeted by Close Stance Front Squats, Narrow Stance Squat, Narrow Stance Leg Press and Lunges š¹š¬šŖš»š¼šŗ šš¬š“š¶š¹š°šŗ - Bulk of muscle located in middle front side of thigh - 4th muscle, Vastus Intermedius is placed inside rectus femoris. - Perform hip flexion and knee extension - Targeted by Leg Extension, Squats, Lunges, Step Ups š½šØšŗš»š¼šŗ š“š¬š«š°šØš³š°šŗ - Situated in inner part of thigh - Perform knee extension and knee cap tracking - Targeted by Heel Elevated Squats, Internally Rotated Leg Extension, Wide Stance Leg press, Lunges #fittr #fittrcoach
š½šØšŗš»š¼šŗ š³šØš»š¬š¹šØš³š°šŗ - Located on lateral side of thigh - Perform extension of knee - Targeted by Close Stance Front Squats, Narrow Stance Squat, Narrow Stance Leg Press and Lunges š¹š¬šŖš»š¼šŗ šš¬š“š¶š¹š°šŗ - Bulk of muscle located in middle front side of thigh - 4th muscle, Vastus Intermedius is placed inside rectus femoris. - Perform hip flexion and knee extension - Targeted by Leg Extension, Squats, Lunges, Step Ups š½šØšŗš»š¼šŗ š“š¬š«š°šØš³š°šŗ - Situated in inner part of thigh - Perform knee extension and knee cap tracking - Targeted by Heel Elevated Squats, Internally Rotated Leg Extension, Wide Stance Leg press, Lunges #fittr #fittrcoach
Brijnandan patel
Wow Superb Thanku sir šš¼šš¼
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