
Mayank Chhabra
ย |ย 1 minute to read
๐ง๐ต๐ฒ ๐๐น๐๐ถ๐บ๐ฎ๐๐ฒ ๐ด๐๐ถ๐ฑ๐ฒ ๐๐ผ ๐ฏ๐ถ๐ด๐ด๐ฒ๐ฟ ๐ค๐จ๐๐๐ฆ
๐๐ช๐๐๐ง๐๐๐๐ฅ๐จ ๐๐ง๐ ๐ข๐๐๐ ๐ค๐ 4 ๐๐ฃ๐๐๐ซ๐๐๐ช๐๐ก ๐ข๐ช๐จ๐๐ก๐๐จ
๐ฝ๐จ๐บ๐ป๐ผ๐บ ๐ณ๐จ๐ป๐ฌ๐น๐จ๐ณ๐ฐ๐บ - Located on lateral side of thigh - Perform extension of knee - Targeted by Close Stance Front Squats, Narrow Stance Squat, Narrow Stance Leg Press and Lunges ๐น๐ฌ๐ช๐ป๐ผ๐บ ๐ญ๐ฌ๐ด๐ถ๐น๐ฐ๐บ - Bulk of muscle located in middle front side of thigh - 4th muscle, Vastus Intermedius is placed inside rectus femoris. - Perform hip flexion and knee extension - Targeted by Leg Extension, Squats, Lunges, Step Ups ๐ฝ๐จ๐บ๐ป๐ผ๐บ ๐ด๐ฌ๐ซ๐ฐ๐จ๐ณ๐ฐ๐บ - Situated in inner part of thigh - Perform knee extension and knee cap tracking - Targeted by Heel Elevated Squats, Internally Rotated Leg Extension, Wide Stance Leg press, Lunges #fittr #fittrcoach
๐ฝ๐จ๐บ๐ป๐ผ๐บ ๐ณ๐จ๐ป๐ฌ๐น๐จ๐ณ๐ฐ๐บ - Located on lateral side of thigh - Perform extension of knee - Targeted by Close Stance Front Squats, Narrow Stance Squat, Narrow Stance Leg Press and Lunges ๐น๐ฌ๐ช๐ป๐ผ๐บ ๐ญ๐ฌ๐ด๐ถ๐น๐ฐ๐บ - Bulk of muscle located in middle front side of thigh - 4th muscle, Vastus Intermedius is placed inside rectus femoris. - Perform hip flexion and knee extension - Targeted by Leg Extension, Squats, Lunges, Step Ups ๐ฝ๐จ๐บ๐ป๐ผ๐บ ๐ด๐ฌ๐ซ๐ฐ๐จ๐ณ๐ฐ๐บ - Situated in inner part of thigh - Perform knee extension and knee cap tracking - Targeted by Heel Elevated Squats, Internally Rotated Leg Extension, Wide Stance Leg press, Lunges #fittr #fittrcoach
Brijnandan patel
Wow Superb Thanku sir ๐๐ผ๐๐ผ
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