Training under hot temperature

Utsav Agrawal

 | 1 minute to read
Exercise Science
Training under hot temperature

============================ This post is especially for those people who train at a hot temperature either it can be playing any sport or working out at high temperature These are the considerations you should have - >It is important during exercise not to lose more than 2% body weight water due to dehydration >having 500-750 ml of fluid, 30-60mins is a good practice >Drinking water in between session is recommended too and you don't probably need extra carbohydrate/sugar

ramees salahudeen

how to calculate the water require ment using body weight ?

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