𝗧𝗿𝗮𝗶𝗻 𝗟𝗲𝘀𝘀, 𝗚𝗮𝗶𝗻 𝗠𝗼𝗿𝗲: 𝗗𝗲𝘀𝗶𝗴𝗻𝗶𝗻𝗴 𝗮 𝗧𝗶𝗺𝗲 𝗖𝗼𝗻𝘀𝘁𝗿𝗮𝗶𝗻𝘁 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗣𝗹𝗮𝗻⁣🏋️‍♀️🏋️‍♀️⁣⁣⁣

⁣

After a small gap, I am back with another muscle group and this time it is shoulders. Shoulder muscles have three heads:⁣⁣⁣⁣ 1) Anterior Deltoid / Front Shoulder⁣⁣⁣⁣ 2) Lateral Deltoid / Middle Shoulder⁣⁣⁣⁣ 3) Posterior (Rear) Deltoid / Back shoulder.⁣⁣⁣⁣ ⁣⁣ As mentioned in the earlier articles, to make the muscles grow you need to train them in a way that they stretch and contract. Anterior deltoids get trained in horizontal and vertical push movements which include all pressing movements. Posterior deltoids get trained in horizontal and vertical pull movements and Lateral deltoids get involved in any push or pull movements but primarily gets involved in horizontal pulling and vertical pushing.⁣⁣⁣⁣ ⁣⁣ Anterior deltoids are the most developed head out of all three heads in most of the people as all the press movements involve anterior deltoids and Rear deltoids get trained while training back muscles. Hence when time is a constraint, people can focus on training the lateral and rear deltoids which are the most lacking heads in the shoulder for most of the people. ⁣⁣⁣⁣ ⁣⁣ (𝙋𝙞𝙘𝙠 𝙖𝙩 𝙡𝙚𝙖𝙨𝙩 𝙤𝙣𝙚 𝙚𝙖𝙘𝙝 𝙛𝙧𝙤𝙢 𝙩𝙝𝙚 𝙜𝙞𝙫𝙚𝙣 𝙡𝙞𝙨𝙩 𝙗𝙚𝙡𝙤𝙬 𝙖𝙣𝙙 𝙩𝙖𝙧𝙜𝙚𝙩 𝙖 𝙩𝙤𝙩𝙖𝙡 𝙤𝙛 𝙖𝙩 𝙡𝙚𝙖𝙨𝙩 8-12 𝙨𝙚𝙩𝙨 𝙞𝙣 𝙖 𝙨𝙞𝙣𝙜𝙡𝙚 𝙨𝙚𝙨𝙨𝙞𝙤𝙣.)