๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป ๐—Ÿ๐—ฒ๐˜€๐˜€, ๐—š๐—ฎ๐—ถ๐—ป ๐— ๐—ผ๐—ฟ๐—ฒ: ๐——๐—ฒ๐˜€๐—ถ๐—ด๐—ป๐—ถ๐—ป๐—ด ๐—ฎ ๐—ง๐—ถ๐—บ๐—ฒ ๐—–๐—ผ๐—ป๐˜€๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐˜ ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐—ฃ๐—น๐—ฎ๐—ปโฃ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธโฃโฃโฃ

Balivada Sravan Kumar
Balivada Sravan Kumar

ย |ย 1 minute to read
Exercise Science
โฃ

After a small gap, I am back with another muscle group and this time it is shoulders. Shoulder muscles have three heads:โฃโฃโฃโฃ 1) Anterior Deltoid / Front Shoulderโฃโฃโฃโฃ 2) Lateral Deltoid / Middle Shoulderโฃโฃโฃโฃ 3) Posterior (Rear) Deltoid / Back shoulder.โฃโฃโฃโฃ โฃโฃ As mentioned in the earlier articles, to make the muscles grow you need to train them in a way that they stretch and contract. Anterior deltoids get trained in horizontal and vertical push movements which include all pressing movements. Posterior deltoids get trained in horizontal and vertical pull movements and Lateral deltoids get involved in any push or pull movements but primarily gets involved in horizontal pulling and vertical pushing.โฃโฃโฃโฃ โฃโฃ Anterior deltoids are the most developed head out of all three heads in most of the people as all the press movements involve anterior deltoids and Rear deltoids get trained while training back muscles. Hence when time is a constraint, people can focus on training the lateral and rear deltoids which are the most lacking heads in the shoulder for most of the people. โฃโฃโฃโฃ โฃโฃ (๐™‹๐™ž๐™˜๐™  ๐™–๐™ฉ ๐™ก๐™š๐™–๐™จ๐™ฉ ๐™ค๐™ฃ๐™š ๐™š๐™–๐™˜๐™ ๐™›๐™ง๐™ค๐™ข ๐™ฉ๐™๐™š ๐™œ๐™ž๐™ซ๐™š๐™ฃ ๐™ก๐™ž๐™จ๐™ฉ ๐™—๐™š๐™ก๐™ค๐™ฌ ๐™–๐™ฃ๐™™ ๐™ฉ๐™–๐™ง๐™œ๐™š๐™ฉ ๐™– ๐™ฉ๐™ค๐™ฉ๐™–๐™ก ๐™ค๐™› ๐™–๐™ฉ ๐™ก๐™š๐™–๐™จ๐™ฉ 8-12 ๐™จ๐™š๐™ฉ๐™จ ๐™ž๐™ฃ ๐™– ๐™จ๐™ž๐™ฃ๐™œ๐™ก๐™š ๐™จ๐™š๐™จ๐™จ๐™ž๐™ค๐™ฃ.)
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RamGopal

Thanks for sharing!

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