Vishal Singh

 | 1 minute to read


Top 4 supplements that gurantee's muscle growth and the best part about these supplements is that they all are tested and proven.

Stop looking for a magic. They go as following: 1. Caloric surplus- When it comes to eating for mass gain, the important factor is calorie consumption.For your body to have enough energy to grow your muscles, you need to eat more calories than you burn per day. 2. Strength training- In order to produce muscle growth, you have to apply a load of stress greater than what your body or muscles had previously adapted too. How do you do this? The main way is to lift progressively heavier weights.Adding strength training to your exercise routine will not only helps you in mass gain but it also benefits to your overall health and fitness. 3. Sleep- Sleep is when your body and brain repair and recharge. But this is especially true if you're doing any punishing kind of training or you're trying to build muscle. You can take all the supplements, eat all the protein and lift all the weights you want, but our muscles repair and grow when we rest - and there's no better rest than sleep. 4- Patience- "Set realistic goals" Sabar ka fal mitha hota hai. Good luck!

Pratigya Sharma

true !! wonderful article.

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