Timing Your Protein Supplements

INFS

 | 1 minute to read
Supplementation
Does protein timing matter when someone is aiming for maximum lean mass? What does the latest research say about it? Swipe to read more.

Content by : Praveen Budhrani
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pradeep kumar

I was having similar question. Thanks for sharing. I usually take whey protein 10-15 mins before taking lunch/dinner.

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