Balivada Sravan Kumar

 | 1 minute to read

Three gears that may improve your squat

Exercise Science
1) Belt:

It helps in maintaining the intra-abdominal pressure through out the repetition and may help in improving the strength. 2) Knee Sleeves: These can provide a temporary solution for the knee pain for the people who suffer from knee pains and may help in preventing future injury. But also make sure to identify the problem that is creating the knee pain. 3) Squat shoe: Squat shoes are basically shoes with elevated heels. This elevation helps in improving ankle mobility and maintaining the tripod position.
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