๐ฅ ๐๐ก๐ ๐ช๐๐ซ๐ฆ-๐๐ฉ ๐๐๐ซ๐ข๐๐ฌ: ๐๐๐ซ๐ญ - ๐๐ฅโฃ
Yash Kaushik
ย |ย 1 minute to read
โฆ๏ธ ๐๐จ๐ฐ๐๐ซ ๐๐จ๐๐ฒ ๐ช๐๐ซ๐ฆ-๐๐ฉ ๐๐๐ฆ๐ฉ๐ฅ๐ ๐๐จ๐ฎ๐ญ๐ข๐ง๐โฃ
โฃ ๐น๐๐ก๐๐ฌ๐ ๐ - ๐๐๐ง๐๐ซ๐๐ฅ ๐ช๐๐ซ๐ฆ-๐๐ฉโฃ This is the 'Raise' section where the main aim is to increase the body temperature, core temperature, heart rate, respiration rate, joint viscosity, and blood flow. โฃโฃโฃ Some Research show that doing cycling as part of this phase before lower body workouts help increase the effectiveness of this phase. On the contrary, running might be detrimental for lower body power output but if the duration is longer. โฃ Best to be on the safer side, eh? โฃ โฃ ๐น๐๐ก๐๐ฌ๐ ๐ - ๐๐๐ง๐๐ซ๐๐ฅ ๐ช๐๐ซ๐ฆ-๐๐ฉโฃ Activating and mobilising the lower body muscle by doing dynamic stretching and lower body exercises like torso rotation, toe touches, leg swings, ankle and hip mobility exercises etc. โฃ โฃ ๐น๐๐ก๐๐ฌ๐ ๐ - ๐๐ฉ๐๐๐ข๐๐ข๐ ๐ช๐๐ซ๐ฆ-๐๐ฉโฃ Here's the catch! This is where you do the movements that mimics the exercises you are about to perform in your lower body training session like body weight squats, lunges, squat reach through and also the Warm-Up sets right before you move to your desired intensity for the lifts. โฃ โฃ Note: The sample routine given in the second slide is just a general recommendation. There are thousands of possible combinations that can be better for you depending on factors like your lifting experience, body anatomy, movement, mobility etc. โฃ โฃ ๐นNext - Part - 6 Sample Upper Body Warm-Up Routine!โฃ
โฃ ๐น๐๐ก๐๐ฌ๐ ๐ - ๐๐๐ง๐๐ซ๐๐ฅ ๐ช๐๐ซ๐ฆ-๐๐ฉโฃ This is the 'Raise' section where the main aim is to increase the body temperature, core temperature, heart rate, respiration rate, joint viscosity, and blood flow. โฃโฃโฃ Some Research show that doing cycling as part of this phase before lower body workouts help increase the effectiveness of this phase. On the contrary, running might be detrimental for lower body power output but if the duration is longer. โฃ Best to be on the safer side, eh? โฃ โฃ ๐น๐๐ก๐๐ฌ๐ ๐ - ๐๐๐ง๐๐ซ๐๐ฅ ๐ช๐๐ซ๐ฆ-๐๐ฉโฃ Activating and mobilising the lower body muscle by doing dynamic stretching and lower body exercises like torso rotation, toe touches, leg swings, ankle and hip mobility exercises etc. โฃ โฃ ๐น๐๐ก๐๐ฌ๐ ๐ - ๐๐ฉ๐๐๐ข๐๐ข๐ ๐ช๐๐ซ๐ฆ-๐๐ฉโฃ Here's the catch! This is where you do the movements that mimics the exercises you are about to perform in your lower body training session like body weight squats, lunges, squat reach through and also the Warm-Up sets right before you move to your desired intensity for the lifts. โฃ โฃ Note: The sample routine given in the second slide is just a general recommendation. There are thousands of possible combinations that can be better for you depending on factors like your lifting experience, body anatomy, movement, mobility etc. โฃ โฃ ๐นNext - Part - 6 Sample Upper Body Warm-Up Routine!โฃ
