The Science of Hunger, Binge Eating & Addictions : Fix Your Leptin Sensitivity!!

Amitabh Suman
Amitabh Suman

 | 1 minute to read
Fat Loss
Link to all Research and Studies will be updated below.

============================================= 1. AMERICAN HEART ASSOCIATION: https://www.heart.org/en/healthy-livi... 2. Very-low-fat diets may be associated with increased risk of metabolic syndrome in the adult population : https://europepmc.org/article/med/266... 3. https://www.livescience.com/26377-exe... 4. https://www.heart.org/idc/groups/aham... 5. Short sleep duration is associated with reduced leptin, elevated ghrelin, and increased body mass index : https://pubmed.ncbi.nlm.nih.gov/15602... 6. https://www.ncbi.nlm.nih.gov/pmc/arti... 7. Effect of soluble fiber intake in lipid and glucose levels in healthy subjects: a randomized clinical trial : https://pubmed.ncbi.nlm.nih.gov/15163...
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Brijnandan patel

Very informative Awesome Thanks sir ❤️❤️👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼

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