Omkar Kamthe

 | 1 minute to read

The right time to get fit is right now !

I have often seen people give endless excuses for postponing their fitness journeys. They want to lose weight and get fit but so many things get in their way - social gatherings, work trips, family vacations, birthday parties, religious festivals, you name it!

Do you realize that these events are going to take place every year or even every month? So, if you are waiting for the right 12 or 24 weeks of the year to start your fitness journey, that's not going to happen. This journey includes many things like forming sustainable habits and improving your lifestyle but if you don't start, you won’t get anywhere near your goals. This is just because of your wrong approach towards your fitness goals. There is no 'right time' to start your journey. Elements of a fitness journey : When you start your fitness journey, you begin to understand many things like your relationship with healthy food, what exactly quantified nutrition is, how to achieve your goals, what exercises you need to perform, how to build a healthy lifestyle in the long run, what obstacles are you facing while following your fitness journey and many other things. You also get an exact idea of how to manage your nutrition and training when you are out for any social get-togethers etc. Would you know these things if you don’t start? Trust me, start now and within months, you will regret not starting this amazing journey earlier. Bottomline : Get started as soon as you have decided to go for it. Begin slowly and steadily (without rushing towards your goals), stay consistent and you will reach your destination - this is a healthy approach. So what are you guys waiting for? Let go of those rubbish excuses and start today itself. the perfect time has already arrived!

Satish Dukhande

from personal experience I can say very true.

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