The importance of micronutrients

Micronutrients are one of the major groups of nutrients your body needs. They include vitamins and minerals.

Vitamins are necessary for energy production, immune function, blood clotting and other functions. Minerals play an important role in growth, bone health, fluid balance and several other processes. You find more information in the article below! Have a read and be aware of the choices you make! https://www.healthline.com/nutrition/micronutrients