The 2 most important phases of a fat-loss journey

Siddesh Vojhala

 | 1 minute to read
There are 2 most important phases of a fat-loss journey.⁣

1) Losing fats - slowly and steadily (over the period of time)⁣ 2) Maintaining the lost weight at decent calories⁣ ⁣ When I started,⁣ I wanted to reach a certain number, DESPERATELY.⁣ I reached there.⁣ I was literally starving there,⁣ because I was afraid that I'll gain back again,⁣ If I start eating more. ⁣ I was afraid to add the calories back,⁣ because I was gripped by fear.⁣ Please don't be me.⁣ Fitness is not reaching to a certain point and coming back home,⁣ its a process of being there at the top and enjoying the perks.⁣ Plan your journey very well.⁣ Don't be in a hurry to reach a number.⁣ Focus on the process.⁣ Focus on the process.⁣ Focus on the process.⁣ Because that's what is a permanent fixture.⁣ You can go as fast as you can, ⁣ be ready for the repercussions.⁣ Faster the fat-loss,⁣ Lesser the calories,⁣ Lesser adherence,⁣ Lesser chances of you staying there.⁣ Enjoy your journey⁣ and pay less attention to the scale.⁣ If you want to be in the game for a longer period,⁣ take the route less travelled.⁣ Bas, RUKNA NAHI HAI.⚔️ Bas, 𝐑𝐔𝐊𝐍𝐀 𝐍𝐀𝐇𝐈 𝐇𝐀𝐈.⁣

Vibha Arora

I did the same mistake. Today I am more heavier than earlier when I started doing it. Yes, it's very hard in the second journey than the first time Thank so much mentor.... U r a true Guru 🙏 I got the exact clear path.

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