symptoms of overtraining

Utsav Agrawal
Utsav Agrawal

 | 1 minute to read
Exercise Science
Symptoms of Overtraining

==================================== When there is disproportinate between training stress and recovery, there are chanced you are overtraining and that can be counterproductive to your goals. Here are the symptoms of overtraining- >A drop in performance (note that with out a decrease in performance there is no overtraining or overreaching) >A washed-out feeling, tired, drained, lack of energy >Mild leg soreness, general aches and pains >Pain in muscles and joints >Sleeping problems, insomnia >Headaches >Decreased immunity (increased number of colds, sore throats) >Decrease in training capacity or intensity, inability to complete training sessions >Moodiness and irritability >Loss of enthusiasm for the sport >Decreased appetite, eating problemsReduced maximal heart rate >Elevated resting heart rate, elevated sleeping heart rate Note-Not everyone will have all symptoms, and not everyone will have the same symptoms, but may include!!
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Prakash Jha

How to manage this though and what extra we can put from our end to remediate this .. so i have cricket tournaments which will go on for next 6 months with weekly practice.. and along with that i hate missing my gym.. but its making me tired and fatigue.. what options do we have to manage both these things at the same time?

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