Utsav Agrawal

 | 1 minute to read

symptoms of overtraining

Exercise Science
Symptoms of Overtraining

==================================== When there is disproportinate between training stress and recovery, there are chanced you are overtraining and that can be counterproductive to your goals. Here are the symptoms of overtraining- >A drop in performance (note that with out a decrease in performance there is no overtraining or overreaching) >A washed-out feeling, tired, drained, lack of energy >Mild leg soreness, general aches and pains >Pain in muscles and joints >Sleeping problems, insomnia >Headaches >Decreased immunity (increased number of colds, sore throats) >Decrease in training capacity or intensity, inability to complete training sessions >Moodiness and irritability >Loss of enthusiasm for the sport >Decreased appetite, eating problemsReduced maximal heart rate >Elevated resting heart rate, elevated sleeping heart rate Note-Not everyone will have all symptoms, and not everyone will have the same symptoms, but may include!!

Prakash Jha

How to manage this though and what extra we can put from our end to remediate this .. so i have cricket tournaments which will go on for next 6 months with weekly practice.. and along with that i hate missing my gym.. but its making me tired and fatigue.. what options do we have to manage both these things at the same time?

Global Community background
This page is best viewed in a web browser!