Sweating and Fat loss

Utsav Agrawal
Utsav Agrawal

 | 1 minute to read
Fitness Myths
Sweating & fat loss

_________________________________________________ There is an old saying "sweat is just fat crying" Is this statement true? No, not at all!! Sweating is just a body response to regulate the skin temperature Even excess sweating can lead to dehydration and loss of electrolyte in the body, so if you are one of those who sweat a lot then make sure you drink enough water. For fat loss, you need to follow a calorie deficit diet along with proper training.
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Atul Prasad

perfectly said ... it's a elementary school science ... sweating is no marker of fat loss

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