Supplements: Melatonin

Yash kaushik
Yash kaushik

 | 1 minute to read
Supplementation
Melatonin is one of the most effective sleep aid supplement. It helps in regulating the melatonin hormone to help you sleep. If you have a disturbed sleep cycle then melatonin may help you bring it back to normal.

Myth about melatonin ================ > It is addictive! (No, it is not!) Rest of the details are in the post above 👆👆 Got Questions? Comment below! 👇👇 Yash Kaushik Nutrition Consultant @ SQUATS Faculty, INFS
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