Yash Kaushik

 | 1 minute to read

Supplements: BCAA

Branched Chain Amino Acids (BCAAs) are three amino acids (leucine, valine, and isoleucine) that benefit muscle growth. These amino acids are not only found in supplements, but also in high levels in protein-rich foods such as eggs or meat.

Supplementing BCAAs is unnecessary for most people. Some popular myths ================ > Gives instant energy (placebo effect) > Helps in lifting heavier (Hell no!) Rest of the details are in the post above 👆👆 Got Questions? Comment below! 👇👇 Yash Kaushik Nutrition Consultant, Squats
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