Mayank Jain
| 1 minute to read
Strength Training and Calorie Deficit
📉Weight loss 📉
🎆🎆 Goal for most of the people 🎆🎆 👉 While weight loss is possible with a calorie deficit diet , but when it comes to workout there are many which can be done. 👉 It can be cardio or strength training or zumba or any other , but which is the most favorable . 👉 While end goal of an individual should decide the workout but for general population endgoal is fat loss and for that strength training should be preferred. 👉 Here, a coach and mentee are discussing the same . Find out why strength training is important in your weight loss journey #fittrcoach #strengthtraining #strength #caloriedeficit #healthylifestyle #fitfam #cardio #healthy #workout #diet #coach #mentee #fitwithmayankjain
🎆🎆 Goal for most of the people 🎆🎆 👉 While weight loss is possible with a calorie deficit diet , but when it comes to workout there are many which can be done. 👉 It can be cardio or strength training or zumba or any other , but which is the most favorable . 👉 While end goal of an individual should decide the workout but for general population endgoal is fat loss and for that strength training should be preferred. 👉 Here, a coach and mentee are discussing the same . Find out why strength training is important in your weight loss journey #fittrcoach #strengthtraining #strength #caloriedeficit #healthylifestyle #fitfam #cardio #healthy #workout #diet #coach #mentee #fitwithmayankjain
