Mayank Jain

Β |Β 1 minute to read

Strength Training and Calorie Deficit

Fitness Myths
πŸ“‰Weight loss πŸ“‰

πŸŽ†πŸŽ† Goal for most of the people πŸŽ†πŸŽ† πŸ‘‰ While weight loss is possible with a calorie deficit diet , but when it comes to workout there are many which can be done. πŸ‘‰ It can be cardio or strength training or zumba or any other , but which is the most favorable . πŸ‘‰ While end goal of an individual should decide the workout but for general population endgoal is fat loss and for that strength training should be preferred. πŸ‘‰ Here, a coach and mentee are discussing the same . Find out why strength training is important in your weight loss journey #fittrcoach #strengthtraining #strength #caloriedeficit #healthylifestyle #fitfam #cardio #healthy #workout #diet #coach #mentee #fitwithmayankjain
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