Yash Kaushik

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Stevia (Drop queries in comments)

Supplementation
Stevia is a NATURAL sugar substitute. It is extracted from either the stevia leaves or isolated steviosides. stevia rebaudiana is the name of the herb from which stevia is extracted and used for sweetening.

Stevia Is an anti oxidant and anti-inflammatory. It is also known as sweetleaf, sugarleaf. Available in form of powder, tablets, and liquid drops. Is it Useful? Yes, as a sugar substitute. Is it dangerous? Not really, more human studies required. Yash Kaushik, SQUATS Consultant
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Ninad Gawde

can the squat admins recommend us any specific stevia brands tht they use ?? also how long can one use stevia ???

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