Step-By-Step Instructions For A Perfect Deadlift

The “dead” in the deadlift stands for dead weight. So every repetition must start on the floor, from a dead stop. You don’t deadlift top-down like on the squats or bench press. You start at the bottom, pull the weight up and then return it to the floor.

Here is the 5-step guide to help you deadlift with perfect form everytime At the end of this, there is a video from one of the INFS workshops to help you put all the bits together. Tip: Do not worry about hips getting too high, getting the back upright and all that stuff. Each individual will have a different deadlift form.