Utsav Agrawal

 | 1 minute to read

stay away from shortcuts

Fitness Myths
Stop looking for shortcuts!!

======================= It looks so lucrative- weight loss in just 10 days , xxx supplement can fat loss , no food after 6 pm for fat loss. At the same time ,you should stay way from these type of claims or fad diets . Not only falling in this trap make you lose your money ( sometimes), also you may lose on your health without getting anything out of it in the long term Be wise, make a long term goal and follow a sustainable approach. There is no shortcut in fitness, stop looking for one Fat loss in a sustainable way can only happen if you follow a structured calorie deficit diet which is quantified along with physical activity. GET FITTR ,BETTR AND SMATRR
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