Should You Workout The Same Muscle Which Is Sore?


 | 1 minute to read
Exercise Science
Should you or should you not workout when sore?

Let's find the answer to this in an article by Bala Krishna Reddy! #infs #workout #exercisescience #fittr

Veena rejo

Thank you so much for sharing this information. other Day i did 100 push ups and have sote arms. i was confused whether i should give time to recover or shall continue training. this information is Indeed helpful 👍

Global Community background