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Should You Workout The Same Muscle Which Is Sore?

Exercise Science
Should you or should you not workout when sore?

Let's find the answer to this in an article by Bala Krishna Reddy! #infs #workout #exercisescience #fittr

Veena rejo

Thank you so much for sharing this information. other Day i did 100 push ups and have sote arms. i was confused whether i should give time to recover or shall continue training. this information is Indeed helpful 👍

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