Should You Workout The Same Muscle Which Is Sore?

INFS
| 1 minute to read
Should you or should you not workout when sore?
Let's find the answer to this in an article by Bala Krishna Reddy! #infs #workout #exercisescience #fittr
Let's find the answer to this in an article by Bala Krishna Reddy! #infs #workout #exercisescience #fittr
Veena rejo
Thank you so much for sharing this information. other Day i did 100 push ups and have sote arms. i was confused whether i should give time to recover or shall continue training. this information is Indeed helpful 👍
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