Should you workout on an empty stomach?

Bala Krishna Reddy
Bala Krishna Reddy

 | 1 minute to read
Nutrition
Working out in empty stomach will not only put you in a negative protein balance but also affect your performance negatively.

Ref: Lewis J. James et. al. 2019 PS: not saying breakfast is an important meal. Just saying to not workout in an empty stomach
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Brijnandan patel

Thanku sir

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