Should you warm up before exercise?


 | 1 minute to read
Exercise Science
Tempted to skip warm-up? Resist that temptation; go ahead and spend some time preparing your body for the increased workload.

Swipe right to know a few benefits: Content by Utsav Agrawal

Taruna Choudhary

So nice to see someone giving knowledge of things which we are told to do but often skip due to ignorance and importance of the same,thanks a lot very useful information, kindly also share light warm up exercises for senior citizens

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