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Should you warm up before exercise?

Exercise Science
Tempted to skip warm-up? Resist that temptation; go ahead and spend some time preparing your body for the increased workload.

Swipe right to know a few benefits: Content by Utsav Agrawal
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Taruna Choudhary

So nice to see someone giving knowledge of things which we are told to do but often skip due to ignorance and importance of the same,thanks a lot very useful information, kindly also share light warm up exercises for senior citizens

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