Should you be using BCAAs ?!

Kshitij roy
Kshitij roy

 | 1 minute to read
Supplementation
Tried debunking the hype around BCAA.

Hope it’s worth your time. 🤟
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Anshu mehta

Great info!! just wanted to ask one more thing, I have read somewhere that BCAAs are necessary for vegetarians as veg sources don't have the required amount of BCAAs. how much is that true. Also it was said that for veg guys, BCAAs should be taken before meals to enhance MPS. how much of it is true??

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