Utsav Agrawal

 | 1 minute to read

Setpoints: The reason why you are stuck at the same weight!

Dieting Psychology
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Reference-https://royalsocietypublishing.org/doi/10.1098/rspb.2015.2443
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Mullai Devasenan

Hi. Im 140 lb for the past 9months. Unable to go down below this.. i have balanced diet and yes some cheat days.. im not doing any resistance training. Pls help. Im eating 1800kcal per day

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