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Selecting the right weights

Exercise Science
Picking the right weight at the gym is very important if you want to make 'Gains'. Lifting light or too heavy can hamper not just the gains but a lot of other factors too.

Swipe right to know how can someone select the optimal weight for maximum results. Content by : Aditya Mahajan

Pankhuri Monga

I too had a hard time adjusting the weights. This is very helpful.

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