Utsav Agrawal

 | 1 minute to read

safety accesories

Exercise Science

========================== You must have seen a lot of people wearing or you yourself might be using wrist wraps, elbow sleeves, and knee sleeves. Some may argue that these accessories are not useful at all or some may find it very useful, let's clear this doubt >Are they necessary? >>NO >Are they useful? >>Can be, treat them just as a safety accessory and not just rely in the gym on them for lifting heavy weights, your form matter a lot. >Are they helpful in treating any injury? >>NO >Can they be used after suffering from injury or if you have any joint pain? >>Yes absolutely, they can be useful in that scenario also by working as a compression clothing Bottom line use them as a precautionary measure only and in gym lift weights not ego to prevent from the injury
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