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Rushing to have your protein post-workout?

Are you worried about when to have your protein after a solid workout?

Find out more about one of the most debated myths and facts of protein intake. Content by Bala Krishna Reddy References: Ref: Danket et al 2016 Ref: Kumar V et. al. 2009, PM ID: 19164770/ Ref: Pitkanen H T et. al. 2003, PM ID: 12750588/ Ref: Tipton et. al. 2007, PM ID: 16896166 #protein #proteinintake #proteinshake #healthsupplements #supplement #INFS


thank you for clearing the myth Bala. I generally workout early in the morning usually have 2 eggs after 5 hours and take whey protein in the evening. wanted to understand if the gap between workout and protein intake can be more than 2 hours ?

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