Yash Kaushik

 | 1 minute to read

Romanian Deadlift Execution!

Exercise Science
Sound On! 🔊⁣

Romanian Deadlift Execution!⁣ The movement begins with the eccentric phase, ensuring the tension on the posterior chain. ⁣ ⁣ With each rep, start by pushing your hips directly backwards maintaining the barbell over the center of your foot. ⁣ ⁣ In order to keep the tension on Hamstrings, don't let your knees track forward. ⁣ ⁣ Keep the bar close to your body, maintain a chest up position and a neutral spine throughout the lift.⁣ ⁣ Go only as deep as you can while maintaining a neutral spine. No need to go all the way down.⁣


is it same as "Stiff Leg Deadlift"? if no, then how is it different?

Global Community background
This page is best viewed in a web browser!