RICE OR ROTI IN DIET?

Balivada Sravan Kumar
Balivada Sravan Kumar

 | 1 minute to read
Nutrition
We often see people replacing rice with rotis in their diet to lose weight. Do rotis really help in weight loss? The answer is no. Both rice and wheat flour are almost similar in nutrition per 100g and hence you can choose whichever you prefer. Energy balance is the key to your goals.
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Amit Chauhan

bro its glasimic index of food that change their use

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