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Rapid Fat Loss

Fat Loss
For many of us, it takes a great deal of effort to see small changes on the scale. Losing weight the healthy way is far more important than losing weight fast!

Read on to find out how rapid weight loss isn't always healthy! Content by Anshul Dhamande

Ayusha Agrawal

i am neither obese nor lean is 300 calory deficit good for me?

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