Apurv Verma

 | 1 minute to read

Push-up Grip Variations

Exercise Science
Push ups are a common thing when it comes to workouts. How the hands are placed during push ups is an important factor to decide which muscles are being worked on.

Lets look at some of the variations. References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5812864/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4792988/
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