Push-up Grip Variations

Apurv Verma
Apurv Verma

 | 1 minute to read
Exercise Science
Push ups are a common thing when it comes to workouts. How the hands are placed during push ups is an important factor to decide which muscles are being worked on.

Lets look at some of the variations. References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5812864/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4792988/
Global Community background