Protein Intake and Timing to Maximise Muscle Growth

INFS
INFS

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Nutrition
Does Protein Timing Really Matter for Building Muscle?

Would one lose their 'gains' if they went without protein for a couple of hours or gain an additional pound or two of muscle if they consumed extra protein? What does science say? Swipe to find out. Content by : Anshul Dhamande
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Ajay Shingare

how much amount of protein powder should I take in 1 day is there any kind of limits with respect to it

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