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Protein Intake and Timing to Maximise Muscle Growth

Does Protein Timing Really Matter for Building Muscle?

Would one lose their 'gains' if they went without protein for a couple of hours or gain an additional pound or two of muscle if they consumed extra protein? What does science say? Swipe to find out. Content by : Anshul Dhamande


means i divide 250gm of chicken breast to two meals or wat 🤔

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