Utsav Agrawal

 | 1 minute to read
During lockdown getting all the food items, precisely protein sources, are getting difficult because of limited availability. But that should not be the excuse of not following your diet

Here are the food alternatives that you can use if any protein item is missing Instead of 100gms chicken breast, you can take 40 grams soya chunks Instead of 40 grams soya chunks you can take six egg whites Instead of 6 egg whites, you can take 130 gms basa Instead of 130 gms basa, you can take 150 gms prawns Instead of 150 gms prawns, you can take 1 scoop whey Instead of 1 scoop whey, you can take 100 gms chicken breast Take Care, Stay Safe


Thank you for sharing the alternatives ...are cheese slices and paneer also sources of proteins ? how much to be taken and cheese slices are processed food items so are those ok to take

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