Progressive Overloading

Arshdeep Singh
Arshdeep Singh

 | 1 minute to read
Exercise Science
Though there isn’t supportive evidence which proves the story of Milo to be true but the takeaway is PROGRESS OVERLOADING , which very much applies to the hypertrophy and strength.
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Brijnandan patel

👏🏼👏🏼👏🏼👏🏼👏🏼 Thanks sir

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