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Plant Based Protein For Muscle Gain

Muscle Building
Even though a plant based diet has gained rapid popularity, people always question its impact on muscle gain The general consensus is that animal based protein sources are of superior quality, aiding faster muscle growth.

Gain more insight about this in the following article. Content by Anshul Dhamande Reference: 1 - Grain Legume Proteins and Nutraceutical Properties 2. The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenance: A Critical Review 3. Dietary Protein and Amino Acids in Vegetarian Diets—A Review (Biased to vegans) .

Brijnandan patel

👏🏼👏🏼👏🏼 Very helpful Thanku team infs team fittr ❤️❤️

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